“I don’t have to do 50 days today. I just have to do today. So I think that changed my life totally.”
Columba G.
build an unbreakable
relationship with yourself
Coaching to get clear on who you want to become, then do the work to build a life you respect.
This starts with you.
Self respect
dream body
Pure Discipline
Optimal lifestyle
It’s believed that you should obsess over fitness, Productivity, money, and Social media attention… and i’m sick of that bullshit because what will any of those things do for you if you’re still at odds with the person in the mirror?
The method:
Discovery
Setting expectations based on someone else’s priorities is the first way to throw yourself under the bus. I will help you identify what ACTUALLY matters to you first.
01The Quick Fix (There Isn’t One)
Your struggles in life are an expression of your identity. I will teach you how to fundamentally change the way you see yourself through a data driven approach.
02Tangible Change
When you have an unbreakable relationship with yourself, every aspect of your life improves. I will guide you through designing a lifestyle that reflects the life you deserve.
03The common denominator amongst those I work with: courage.
“I think from doing these things consistently, I realized the discipline was just the gateway to get through the door of what was going on inside my mind.”
Sarah M.
“I’ve been up at 5:45 this entire experience… And before that, I had nothing at all that was pulling me out of bed.”
AJ B.
“I think I started at around 145, one whatever pounds. I’m so close to 170 now simply because I kept showing up and hitting the diet…”
Ricky K.
“I got to a point where I’m like, well, if he can do it, I can do it too.”
Judy G.
Cru was the first person who actually helped me get to the root of things.
I’ve built a foundation of daily non-negotiables that I now can’t imagine living without.
You genuinely have no idea how much being part of this community has changed my life.
You and the group have absolutely changed my trajectory on life and how I look at things.
This has allowed so much freedom for my future self, and makes decision making so much easier.
These shifts have already made a noticeable difference in my personal and professional life, and I feel more empowered and equipped to pursue my goals with clarity and determination.
I am so much more confident today and feel happy about how intentional my actions every day are.
Best investment to date was booking that screening call through your insta link. Hands down
I’m Cru.
I used to be afraid of myself. Growing up, I struggled with severe anxiety, compulsive thinking, and depression that left me feeling like a victim to my uncontrollable emotions.
Instead of running away from myself, I learned to strengthen my mind and relationship with myself through a devout commitment to doing hard things daily:
Over 3,000 days straight of running every morning.
Over 1,200 days straight of cold plunge/showers.
5am wake ups every day for years without missing.
Not because I’m extreme but because it forced me to show up for myself and become a person that I love and respect. Some people do hard things to get away from themselves but my journey has taught me that a beautiful life comes from being on your own team and realizing that shortcuts are nothing but a trick.
Now, it is my mission to show people that the key to overcoming hardship isn’t fighting yourself. It’s about being relentlessly authentic, confident, and disciplined in the face of a world that wants you to be a mindless victim.
Here’s
How I can help
Working with me isn’t about a quick fix. It’s about getting clear on who you want to become, then doing the work to build a life you respect.
Coaching
Working with me
Together, we’ll look at your mindset, habits, and the way you show up for yourself, so change becomes something you live, not just something you think about.
- Build self-respect and confidence through action
- Get clear on what matters to you and where you want to go
- Create better exercise, nutrition, and daily routines
- Develop discipline and follow-through when things get hard
- Find accountability and connection to support lasting change
Thinking about changing makes you feel good in the moment but actually changing gives you the life you’re looking for.
You’re one decision away from your dream mind, body, and lifestyle. I’ve helped countless people achieve what they didn’t think was possible and I know you can do the same.